Effect of Whey Isolate: For the Build and maintain muscle mass (and the associated reduction of body fat) your body needs high-quality proteins. The so-called 'nutritional values of life' should be supplied in sufficient form (rule of thumb: ca. 2g protein per KG body weight). Of course, it is also possible to get the required daily protein intake through normal food ? but this will be quite difficult for the normal consumer ? and in the long run also expensive. A Whey Isolate we recommend you to use an isolate, because unlike a normal Whey or a multi-component protein, an isolate contains as good as no fat and no carbohydrates stuck.
Possible intake: Breakfast, After training