Low Carb Di / Nutrition - Introduction and Explanation
Introduction: Many of the tips and tricks used here refer to an individual "10-week starter programme". In this "programme", the reader is to be introduced to the low-carb diet and his or her
Sports Nutrition FAQ
What is a multi-component protein?
A multi-component protein combines, as the word suggests, different types of protein/protein sources. By supplementing the different amino acid profiles, a higher biological value can be produced.
Whey protein (isolate) - do I need it?
Effect of Whey Isolate: To build up and maintain muscle mass (and thus reduce body fat), your body needs high-quality proteins. The so
BCAA - What is it good for?
Effect of BCAA = Branched Chain Amino Acids. The amino acids L-leucine, L-isoleucine and L-valine are essential amino acids which are found in normal food.
What do I need amino acids for?
Amino acids are nitrogenous building materials (protein components) that are essential for protein synthesis. Many amino acids make a protein. Non-essential amino acids can be produced by the body itself.
What is casein?
Casein is the main component of protein in milk that does not get into the whey .curd and cheese get their consistency from this. The casein proteins are