{"id":527,"date":"2018-08-01T11:57:01","date_gmt":"2018-08-01T11:57:01","guid":{"rendered":"https:\/\/shopipedia.de\/?p=527"},"modified":"2018-08-01T12:38:53","modified_gmt":"2018-08-01T12:38:53","slug":"isolat-de-proteines-de-lactoserum-jai-besoin-de-ca","status":"publish","type":"post","link":"https:\/\/shopipedia.de\/fr\/sportnahrung\/whey-protein-isolat-brauche-ich-das\/","title":{"rendered":"Whey Protein (Isolat) &#8211; brauche ich das?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"527\" class=\"elementor elementor-527 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-6d5177d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d5177d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e04b11a\" data-id=\"7e04b11a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c083c8c elementor-align-right elementor-widget elementor-widget-breadcrumbs\" data-id=\"1c083c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"chapelure\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Shopipedia<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f642c8a elementor-widget elementor-widget-text-editor\" data-id=\"f642c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Effet de l'isolat de whey :<\/u> F\u00fcr den <em>D\u00e9veloppement et maintien de la masse musculaire<\/em> (und der damit eingehenden Reduzierung von K\u00f6rperfett) ben\u00f6tigt dein K\u00f6rper hochwertige Proteine. Die so genannten \u201eN\u00e4hrwerte des Lebens\u201c sollten in ausreichender Form zugef\u00fchrt werden (Faustregel: <strong>ca<\/strong>. <strong>2g Eiweiss pro KG K\u00f6rpergewicht<\/strong>). Selbstverst\u00e4ndlich ist es auch M\u00f6glich die ben\u00f6tigte t\u00e4gliche Proteinzufuhr \u00fcber normale Nahrungsmittel zuzuf\u00fchren \u2013 allerdings wird das f\u00fcr den Normalverbraucher recht schwer \u2013 und auf Dauer auch teuer. Ein <strong>Whey<\/strong> <strong>Isolat<\/strong> nous te recommandons, car dans un isolat, contrairement \u00e0 une whey normale ou \u00e0 une prot\u00e9ine multicomposante, il y a pratiquement pas d'effet de serre. <strong>pas de graisse ni de glucides<\/strong> est coinc\u00e9e.<\/p><p>M\u00f6gliche Einnahme: Fr\u00fchst\u00fcck, Nach dem Training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cf0693 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"39cf0693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf whatsapp\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wirkung von Whey Isolat: F\u00fcr den Aufbau und Erhalt von Muskelmasse (und der damit eingehenden Reduzierung von K\u00f6rperfett) ben\u00f6tigt dein K\u00f6rper hochwertige Proteine. Die so genannten \u201eN\u00e4hrwerte des Lebens\u201c sollten in ausreichender Form zugef\u00fchrt werden (Faustregel: ca. 2g Eiweiss pro KG K\u00f6rpergewicht). Selbstverst\u00e4ndlich ist es auch M\u00f6glich die ben\u00f6tigte t\u00e4gliche Proteinzufuhr \u00fcber normale Nahrungsmittel zuzuf\u00fchren&hellip; <a class=\"more-link\" href=\"https:\/\/shopipedia.de\/fr\/sportnahrung\/whey-protein-isolat-brauche-ich-das\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Whey Protein (Isolat) &#8211; brauche ich das?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","hentry","category-sportnahrung","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/shopipedia.de\/fr\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shopipedia.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopipedia.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopipedia.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shopipedia.de\/fr\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":0,"href":"https:\/\/shopipedia.de\/fr\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"wp:attachment":[{"href":"https:\/\/shopipedia.de\/fr\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopipedia.de\/fr\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopipedia.de\/fr\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}