{"id":524,"date":"2018-08-01T11:52:58","date_gmt":"2018-08-01T11:52:58","guid":{"rendered":"https:\/\/shopipedia.de\/?p=524"},"modified":"2018-08-01T11:53:31","modified_gmt":"2018-08-01T11:53:31","slug":"bcaa-where-is-this-good","status":"publish","type":"post","link":"https:\/\/shopipedia.de\/en\/sportnahrung\/bcaa-wofuer-ist-das-gut\/","title":{"rendered":"BCAA &#8211; Wof\u00fcr ist das gut?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"524\" class=\"elementor elementor-524 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-6150b9d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6150b9d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-706b7079\" data-id=\"706b7079\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c6c0aa2 elementor-align-right elementor-widget elementor-widget-breadcrumbs\" data-id=\"3c6c0aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Shopipedia<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d4d15 elementor-widget elementor-widget-text-editor\" data-id=\"38d4d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Wirkung von BCAA<\/u> = Branched Chain Amino Acids = verzweigtkettige Aminos\u00e4uren. Die enthaltenen Aminos L-Leucin, L-Isoleucin und L-Valin sind essentielle Aminos\u00e4uren welche sich in normalen Lebensmitteln in gebundener Form befinden \u2013 sie m\u00fcssen also erst vom K\u00f6rper aufgespalten werden und stehen nicht umgehend zur Verf\u00fcgung. BCAA f\u00f6rdert den <strong>Fettabbau<\/strong>, <strong>verhindert den nat\u00fcrlichen Muskelabbau w\u00e4hrend einer Di\u00e4t mit Kaloriendefizi<\/strong>t und erh\u00f6ht z.T. den \u201ePump\u201c w\u00e4hrend des Trainings &#8211; die Proteinsynthese und <strong>unterst\u00fctzt somit den Muskelaufbau<\/strong>.<\/p><p>BCAA gibt es in Tabletten sowie Pulver (Shake) Form. Die Einnahme in fl\u00fcssiger Form wird vom K\u00f6rper schneller verstoffwechselt und steht dir somit schneller zur Verf\u00fcgung. Bei einer guten Planung reicht aber die Einnahme von Kapseln\/Tabletten ca. 45 Minuten vor und unmittelbar nach dem Training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d8cbdb elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"35d8cbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wirkung von BCAA = Branched Chain Amino Acids = verzweigtkettige Aminos\u00e4uren. Die enthaltenen Aminos L-Leucin, L-Isoleucin und L-Valin sind essentielle Aminos\u00e4uren welche sich in normalen Lebensmitteln in gebundener Form befinden \u2013 sie m\u00fcssen also erst vom K\u00f6rper aufgespalten werden und stehen nicht umgehend zur Verf\u00fcgung. BCAA f\u00f6rdert den Fettabbau, verhindert den nat\u00fcrlichen Muskelabbau w\u00e4hrend einer&hellip; <a class=\"more-link\" href=\"https:\/\/shopipedia.de\/en\/sportnahrung\/bcaa-wofuer-ist-das-gut\/\">Continue reading <span class=\"screen-reader-text\">BCAA &#8211; Wof\u00fcr ist das gut?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-sportnahrung","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/shopipedia.de\/en\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shopipedia.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopipedia.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopipedia.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shopipedia.de\/en\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":0,"href":"https:\/\/shopipedia.de\/en\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"wp:attachment":[{"href":"https:\/\/shopipedia.de\/en\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopipedia.de\/en\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopipedia.de\/en\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}